FREE FITNESS COACHING & PERSONALIZED TRAINING PROGRAMS
ABOUT US
You are never too old to start being more active. While both of us have been active in some way for most of our lives, in the past few years we have become increasingly interested in finding a way to balance our fitness goals and desire to compete with our busy lives, chronic medical issues, and the limitations that just come with aging. We are avid runners and sailors, and really see cross training as a way to sustain our active lives and maintain our health and strength as we age. Whether we are on land or on the water, we have the goal of helping others stay active, become more fit, and reach their own health and fitness goals. Contact us today and let us help you develop a plan that will help you meet your fitness and health goals
PHILOSOPHY
I used to hear people say "there is no free lunch." But sometimes there is. My mission is to help others stay more active, and improve their overall health. I've seen many people try to become more healthy, or more fit. But sometimes people don't stick with a plan, and that's often due to an unrealistic plan, or a need for regular encouragement.
We recognize the important role that activity plays in good health. To help others become more active, we offer free coaching and training plans tailored to a persons current fitness level, unique goals, and personal challenges.
Our coached-plan approach will help you succeed in reaching your fitness goals. It's not to late to be more healthy. Let us help you reach your goals!
SERVICES
We will work with you to create an annual training plan that is based on your goals, your current level of fitness, and your unique challenges.
We'll help you develop a series of training blocks with a focused growth goal for each training period.
The training blocks will be used to create your annual training program. The programs can be adjusted and modified as needed to keep you on track.
