ABOUT
Both of us grew up near the water- although on different coasts of the United States. The natural beauty of the shore helped both of us develop a special love for the water, and we love being near the coast. We find coastal Maryland to be the perfect playground and training environment for recreational athletes at all levels. We have both experienced great gains through effective training, and these experiences have really improved our fitness levels and abilities. We want to help others as they start or continue on their own fitness journeys. Outside of our professional work lives, we're often out walking our superstar Bernese Mt. Dog or sailing around on our 1985 Pearson 303. We'd love to help you reach your own fitness goals.
Vita
Primary swim coach & beginners running and cycling coach
Vita is a RRCA certified level-1 coach. She has a Ph.D. in Neuroscience, and incorporates scientific evidence in the development of training programs that allow training for more than one event types in an overlapping training season.
Guy
Advanced running and cycling coach
Guy was a competitive cyclist for many years, and has more recently focused on running, and competing in road races. He is a type-1 diabetic who completed his third consecutive Boston Marathon in April of 2017.